Have a good night!
Dinner was a turkey burger on 2 slices of GF bread with broccoli, asparagus, and a salad.
My Biggest Loser snack was 1/2c raspberries with a drizzle of yogurt and one crumbled cookie w/ a sprinkle of AB. Yum!!
Other afternoon eats included salad and the rest of my Cuban beans for lunch and a pear with yogurt, cinnamon, and a few raisins.
I’m lactose intolerant and have always dreaded the holidays, as all the food seems to be loaded with dairy. After a recommendation of one of my friends, I found this nutrition coach named Rose Cole who has a holiday cookbook and has tons of dairy free recipes. Her site is www.RoseCole.com/HolidayCookbook
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