David Arquette and me
Me and Josh Groban
It's been a sunshine filled day so far and I've already spent some quality time outside, walking to the grocery stores (yes, I go to multiple stores on a weekly basis). I'm looking forward to heading back out for a walk or a run. I'm pretty sore in my arms, shoulders, and upper back from yoga yesterday. It must have been all of those flows of planks to chaturangas to downward facing dogs.
I also want to share this article I found from the Gluten Intolerance Group. Since I have been gluten-free since I was a kid, I often forget how overwhelming it can be when making the transition from a gluten-filled to a gluten-free diet. I like the suggested step-by-step approach they share and remember going through this same process when I was first diagnosed.
Alright, time to enjoy the sun. Have a good afternoon!